Weigh In record (no journal entry) for 19 March 2022
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171.1 lb
Lost so far: 28.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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715 kcal
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Fat: 28.95g | Prot: 17.62g | Carb: 93.61g.
Lunch: Вареное Яйцо, Сыр Российский, Салат Овощной. Snacks/Other: Причуда Мини-Тортики, Чай, Ясная Поляна Тульский Пряник с Вареной Сгущенкой. more...
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losing 7.7 lb a week
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