Thorsten_Neubauer's Journal, 19 March 2022

191.1 lb Lost so far: 3.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 105.76g | Prot: 88.61g | Carb: 215.11g.   Breakfast: Erdbeerkuchen, McDonald's Cappuccino (Groß), Merci Edel-Marzipan. Lunch: Bratwurst, Semmel. Dinner: Edeka Hackfleisch Gemischt, Lien Ying Instant Mie Nudeln, Cocktailtomaten, Rote Zwiebeln. Snacks/Other: Landliebe Grieß Pudding - Traditionell, Goldene Milch. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...