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Thorsten_Neubauer
Journal
19 Mar 22
Thorsten_Neubauer's Journal, 19 March 2022
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 19 March 2022
191.1 lb
Lost so far:
3.3 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2022:
2166 kcal
Fat: 105.76g | Prot: 88.61g | Carb: 215.11g.
Breakfast:
Erdbeerkuchen, McDonald's Cappuccino (Groß), Merci Edel-Marzipan.
Lunch:
Bratwurst, Semmel.
Dinner:
Edeka Hackfleisch Gemischt, Lien Ying Instant Mie Nudeln, Cocktailtomaten, Rote Zwiebeln.
Snacks/Other:
Landliebe Grieß Pudding - Traditionell, Goldene Milch.
more...
2426 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
11 Supporters
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Comments
👍
19 Mar 22 by member:
Jule Go !
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