Weigh In record (no journal entry) for 19 March 2022
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1433 kcal
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Fat: 53.20g | Prot: 166.94g | Carb: 49.64g.
Breakfast: Kaffee mit Milch, Gutfried Puten Schinken, Eiweißbrot Backmischung, Tomaten. Lunch: Rote Paprika, Friki Hāhnchen Innenbrustfilet, Zucchini. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Seeberger Mandeln. more...
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losing 4.6 lb a week
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🍯 Viktor🍯's weight history
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