Weigh In record (no journal entry) for 18 March 2022
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189.0 lb
Lost so far: 9.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1876 kcal
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Fat: 54.18g | Prot: 160.04g | Carb: 184.70g.
Breakfast: Bananas, Dairyland 3.25% Homogenized Milk, North Coast Naturals Hemp Seeds, PVL Protein Powder. Lunch: Chicken Breast, Pork Loin (Tenderloin), Bell Peppers. Dinner: Panago Hand-tossed Tropical Hawaiian Pizza. Snacks/Other: Air Popped White Popcorn, Quaker Caramel Chocolate Chip Rice Cakes, PVL Protein Powder, Dairyland 2% Cottage Cheese, Honey. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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