Weigh In record (no journal entry) for 18 March 2022
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182.8 lb
Lost so far: 5.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1263 kcal
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Fat: 76.26g | Prot: 47.50g | Carb: 103.84g.
Breakfast: Alesto Kalifornische Walnusskerne, Edeka Feta, Lidl Hass Avocado, Eiklar, Spiegelei. Lunch: Lidl Gemischter Salat mit Dressing, Spaghetti Bolognese. Snacks/Other: Banane, Knorr Ezogelin Corbasi. more...
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2333 kcal
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Activities & Exercise:
Breastfeeding - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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