Weigh In record (no journal entry) for 18 March 2022
|
134.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2022:
|
2706 kcal
|
Fat: 41.96g | Prot: 200.83g | Carb: 341.63g.
Breakfast: Flav'n Tasty Birthday Cake, ESN Designer Whey Protein - Apple Strudel, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: ESN Flav'n Tasty Vanilla Caramel , Prozis Protein Pudding Speculoos, Body IP Simons Perfect Whey Protein Frozen Yogurt Raspberry , Himbeeren, Chunky Flavour Himbeer-Joghurt, Naduria Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir. Dinner: Protein Pudding - Chocolate, Designer Whey Protein - Apple Strudel, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir, Himbeeren. Snacks/Other: Alnatura Linsenwaffeln. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moritz Klein's weight history
|