Weigh In record (no journal entry) for 18 March 2022
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119.7 lb
Lost so far: 5.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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664 kcal
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Fat: 19.86g | Prot: 65.53g | Carb: 53.51g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 水煮蛋. Dinner: Creative Power 乳清蛋白-蘋果牛奶口味. more...
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losing 3.1 lb a week
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