Weigh In record (no journal entry) for 17 March 2022
|
185.0 lb
Lost so far: 3.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
1963 kcal
|
Fat: 91.47g | Prot: 82.52g | Carb: 194.71g.
Breakfast: Walnüsse, Gutfried Geflügel Mortadella, Gekochtes Ei, Milbona Butterkäse, Dulano Geflügel-Pastete, Milfina Butter , Lidl Sonnenblumenbrot. Lunch: Ketchup, Mayonnaise, Rinderhackfleisch, El Tequito Tortilla Wraps. Dinner: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Snacks/Other: Gekochtes Ei, Orangen, Äpfel, Mandeln. more...
|
|
2379 kcal
|
Activities & Exercise:
Breastfeeding - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|