Weigh In record (no journal entry) for 17 March 2022
|
180.3 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
1306 kcal
|
Fat: 31.74g | Prot: 57.66g | Carb: 191.37g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos, Herzberger Quarkbällchen. Lunch: Laugenbrötchen. Dinner: Döner Kebab. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|