Weigh In record (no journal entry) for 11 March 2022
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185.2 lb
Lost so far: 55.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1871 kcal
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Fat: 75.35g | Prot: 110.34g | Carb: 188.35g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Banane, Gekochtes Ei, REWE Bäcker Brötchen, Metzgerfrisch Hausmacher Leberwurst, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Spiegelei, REWE Bäcker Brötchen , Tillman's XXL Hähnchenschnitte. more...
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steady weight
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