Weigh In record (no journal entry) for 16 March 2022
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185.2 lb
Lost so far: 55.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1589 kcal
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Fat: 81.94g | Prot: 100.71g | Carb: 119.47g.
Breakfast: Brownie, IronMaxx Protein 30 Chocolate Flavour, Birnen, Mandarine, Gut & Günstig Putenbrust, Krautsalat, Türkisches Fladenbrot, Wasa Delicate Rounds Sesame & Sea Salt, Gekochtes Ei. Lunch: Gustoland Spare Ribs Honey BBQ. more...
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steady weight
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