Weigh In record (no journal entry) for 13 March 2022
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1028 kcal
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Fat: 30.64g | Prot: 151.82g | Carb: 48.64g.
Breakfast: 統一 無加糖高纖豆漿, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 統一 無加糖高纖豆漿, 邁克仕 乳清運動蛋白修復飲-珍珠奶茶風味. Dinner: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿. Snacks/Other: 邁克仕 乳清運動蛋白修復飲-珍珠奶茶風味, 統一 無加糖高纖豆漿. more...
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losing 4.6 lb a week
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