Weigh In record (no journal entry) for 16 March 2022
|
131.2 lb
Lost so far: 9.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
544 kcal
|
Fat: 18.62g | Prot: 39.12g | Carb: 50.38g.
Breakfast: Hero Marmellata, OK Bio Gallette di Mais. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Biorì Pasta di Lenticchie . more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ehila!'s weight history
|