Weigh In record (no journal entry) for 16 March 2022
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131.4 lb
Lost so far: 32.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1482 kcal
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Fat: 41.56g | Prot: 57.16g | Carb: 221.50g.
Breakfast: Grancereale Biscotti alla Frutta, Mila Yogurt da Bere - Fragola. Lunch: Patata Bollita, Mutti Passata Mutti (Ale), Cipolle, Piattoni, Rinaldi Olio Extra Vergine di Oliva, Aia Hamburger Vegetariani. Dinner: Uva Bianca, Ricotta, Funghi Champignon, Barilla Tagliatelle, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Cappuccino, Mele Fuji, Conad Noci Sgusciate. more...
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losing 0.6 lb a week
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