Weigh In record (no journal entry) for 16 March 2022
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193.1 lb
Lost so far: 1.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1985 kcal
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Fat: 80.88g | Prot: 96.22g | Carb: 215.35g.
Breakfast: Leberkässemmel, Spitzpaprika, Jacobs Choco Cappuccino, Confiserie Firenze Kokosgebäck Mit Zartbitterschokolade. Lunch: Kerrygold Butter, Edamer, McDonald's Cappuccino (Groß), Aldi Laugenstange. Dinner: Edeka Hackfleisch Gemischt, Lien Ying Instant Mie Nudeln, Cocktailtomaten, Rote Zwiebeln. Snacks/Other: Sweet Kitcen Zitrone Mohn Cheesecake Muffin. more...
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2566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 4.1 lb a week
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