Weigh In record (no journal entry) for 16 March 2022
|
193.1 lb
Lost so far: 1.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
1985 kcal
|
Fat: 80.88g | Prot: 96.22g | Carb: 215.35g.
Breakfast: Leberkässemmel, Spitzpaprika, Jacobs Choco Cappuccino, Confiserie Firenze Kokosgebäck Mit Zartbitterschokolade. Lunch: Kerrygold Butter, Edamer, McDonald's Cappuccino (Groß), Aldi Laugenstange. Dinner: Edeka Hackfleisch Gemischt, Lien Ying Instant Mie Nudeln, Cocktailtomaten, Rote Zwiebeln. Snacks/Other: Sweet Kitcen Zitrone Mohn Cheesecake Muffin. more...
|
|
2566 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thorsten_Neubauer's weight history
|