Weigh In record (no journal entry) for 15 March 2022
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188.8 lb
Lost so far: 9.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1660 kcal
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Fat: 52.53g | Prot: 173.70g | Carb: 120.37g.
Breakfast: Bananas, Dairyland 3.25% Homogenized Milk, North Coast Naturals Hemp Seeds, PVL Protein Powder. Lunch: Spinach, President's Choice Blue Menu Caesar Dressing, Pork Loin (Tenderloin). Dinner: Potato, Chicken Breast, Green Peas. Snacks/Other: Dairyland 2% Cottage Cheese, PVL Protein Powder, Quaker Caramel Chocolate Chip Rice Cakes. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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