julieg4884's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014

172.0 lb Lost so far: 4.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:

400 kcal

Fat: 18.73g | Prot: 10.28g | Carb: 48.66g. Breakfast: White Bread, Jam (All Flavors), Butter, Tea with Milk. more...

2884 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

losing 0.5 lb a week


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julieg4884's weight history