Weigh In record (no journal entry) for 15 March 2022
|
131.6 lb
Lost so far: 5.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2022:
|
1646 kcal
|
Fat: 66.25g | Prot: 43.57g | Carb: 219.63g.
Breakfast: Charles & Alice Compote Pommes Myrtilles, Café Expresso, Baguette, Crêpes Nature. Lunch: Baguette, Charles & Alice Compote Pommes Pruneaux, Danone Velouté Nature, Oeuf. Dinner: Framboises, Charles & Alice Compote Pommes Abricots Bergeron, Cacahuètes Salées Rôties à Sec, Thiriet Tarte Courgettes Crémeux de Chèvre. Snacks/Other: Nestlé Crunch, Fournée Dorée La Gâche Tranchée (62,5g), Croissants au Beurre. more...
|
|
1201 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Vacuuming - 15 minutes, Standing - 4 hours, Sitting - 4 hours, Showering - 20 minutes, Samsung Health - 14 hours and 25 minutes, Cooking - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|