Weigh In record (no journal entry) for 15 March 2022
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185.4 lb
Lost so far: 102.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1663 kcal
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Fat: 43.22g | Prot: 77.53g | Carb: 248.51g.
Breakfast: Edeka Bio Magerquark, Grandessa Erdbeer Konfitüre Extra, Aldi Maiswaffeln. Lunch: Wagner Original Piccolinis Salami. Dinner: Milsani Frische Fettarme Milch 1,5%, Gekochtes Ei, DM Bio Weizenmehl Type 1050, Edeka Bio Magerquark, Aldi Blütenhonig Cremig, Erdbeeren. Snacks/Other: Banane, Milsani Frische Fettarme Milch 1,5%. more...
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losing 0.8 lb a week
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