Weigh In record (no journal entry) for 14 March 2022
|
172.0 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1485 kcal
|
Fat: 103.67g | Prot: 91.33g | Carb: 52.79g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Milbona H-Milch 3,5% Fett, Edeka Bifteki mit Hirtenkäse, Frisch Vital Menü Salat Caesar. Dinner: Lidl Protein Bar, Mühlenhof Wiener Würstchen, Erdnüsse. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|