Weigh In record (no journal entry) for 14 March 2022
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205.3 lb
Lost so far: 70.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1142 kcal
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Fat: 23.00g | Prot: 126.67g | Carb: 94.56g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Karamell. Dinner: Lidl Schupfnudeln, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Milbona Kräuterquark, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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gaining 6.2 lb a week
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