Weigh In record (no journal entry) for 13 March 2022
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225.3 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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514 kcal
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Fat: 16.07g | Prot: 16.64g | Carb: 75.33g.
Breakfast: Vollkornstange, Butterbrezel, Salami, Vollkornsemmel. more...
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losing 9.3 lb a week
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Hausladen's weight history
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