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Thorsten_Neubauer
Journal
12 Mar 22
Thorsten_Neubauer's Journal, 12 March 2022
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 12 March 2022
192.2 lb
Lost so far:
2.2 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2022:
1160 kcal
Fat: 57.18g | Prot: 46.24g | Carb: 110.40g.
Breakfast:
REWE Bio Emmentaler, Aldi Laugenstange, Trosdorfer Landbäckerei Bamberger Butterhörnchen, McDonald's Cappuccino (Groß).
Lunch:
Semmel, Bratwurst.
more...
2287 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 6.2 lb a week
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