Thorsten_Neubauer's Journal, 12 March 2022

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Weigh In record (no journal entry) for 12 March 2022

192.2 lb Lost so far: 2.2 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2022:

1160 kcal

Fat: 57.18g | Prot: 46.24g | Carb: 110.40g. Breakfast: REWE Bio Emmentaler, Aldi Laugenstange, Trosdorfer Landbäckerei Bamberger Butterhörnchen, McDonald's Cappuccino (Groß). Lunch: Semmel, Bratwurst. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 6.2 lb a week

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Thorsten_Neubauer's Journal, 12 March 2022

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