Thorsten_Neubauer's Journal, 11 March 2022

Thorsten_Neubauer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2022

193.1 lb Lost so far: 1.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2022:

1615 kcal

Fat: 91.98g | Prot: 55.22g | Carb: 138.12g. Breakfast: Jacobs Choco Cappuccino, Tomaten, Edeka Fladenbrot, Aldi Mozarella, Gut & Günstig Würzige Remoulade. Lunch: Bratwurst, Semmel. Snacks/Other: Bahlsen Hit, Jacobs Cappuccino-Mousse Torte, McDonald's Cappuccino (Groß). more...

2355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Thorsten_Neubauer's weight history

view complete history

Thorsten_Neubauer's Journal, 11 March 2022

Submit a Comment

Other Related Links

Members

Thorsten_Neubauer's weight history