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Thorsten_Neubauer
Journal
11 Mar 22
Thorsten_Neubauer's Journal, 11 March 2022
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 11 March 2022
193.1 lb
Lost so far:
1.3 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2022:
1615 kcal
Fat: 91.98g | Prot: 55.22g | Carb: 138.12g.
Breakfast:
Jacobs Choco Cappuccino, Tomaten, Edeka Fladenbrot, Aldi Mozarella, Gut & Günstig Würzige Remoulade.
Lunch:
Bratwurst, Semmel.
Snacks/Other:
Bahlsen Hit, Jacobs Cappuccino-Mousse Torte, McDonald's Cappuccino (Groß).
more...
2355 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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