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Thorsten_Neubauer
Journal
10 Mar 22
Thorsten_Neubauer's Journal, 10 March 2022
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 10 March 2022
193.3 lb
Lost so far:
1.1 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2022:
1851 kcal
Fat: 76.27g | Prot: 64.40g | Carb: 223.38g.
Breakfast:
Edeka Fladenbrot, Jacobs Choco Cappuccino, Tomaten, Gut & Günstig Würzige Remoulade, Aldi Mozarella.
Lunch:
McDonald's Cappuccino (Groß), Erdbeerkuchen, Monarc Berliner mit Mehrfruchtfüllung.
Dinner:
Edeka Hackfleisch Gemischt, Gut & Günstig Jasminreis.
more...
2569 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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