Weigh In record (no journal entry) for 09 March 2022
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396.0 lb
Lost so far: 66.1 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1002 kcal
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Fat: 43.58g | Prot: 37.83g | Carb: 118.11g.
Lunch: Nudelauflauf. Dinner: Lyttos Joghurt nach Griechischer Art Natur, Aldi Apfelmus, Grüne Bohnen. Snacks/Other: Milbona Joghurt-Drink. more...
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losing 2.9 lb a week
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