Weigh In record (no journal entry) for 09 March 2022
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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3001 kcal
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Fat: 94.02g | Prot: 278.30g | Carb: 244.16g.
Breakfast: Mela, Il Viaggiator Goloso Latte di Soia Bio, Carote, Pesce Spada, Mela, Lindt Cioccolato Extra Fondente 72%, Nutella Nutella. Lunch: Yogurt delle Alpi Yogurt 3,5%, Mela, Valfrutta Ceci Cotti a Vapore, Primia Pomodori Pelati, Sarde. Dinner: Parmalat Latte Parzialmente Scremato, Il Viaggiator Goloso Latte di Soia Bio, Valfrutta Ceci Cotti a Vapore, Sarde. Snacks/Other: Conad Pecorino Sardo, Carrefour Tronchetto di Capra. more...
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steady weight
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