Weigh In record (no journal entry) for 08 March 2022
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122.4 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2336 kcal
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Fat: 96.28g | Prot: 183.94g | Carb: 180.61g.
Breakfast: TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, Milchkaffee, DM Bio Schoko Müsli ohne Rosinen, K-Classic Mandeln Blanchiert & Gehackt. Lunch: Milchkaffee, Bodylab24 Protein Brownie, Olimp Anabolic Amino 9000, Malzers Kraftklotz Eiweißbrot, Milbona Edamer, Doppelherz Magnesium 400, Özyörem Tavuk Dilim Salam. Dinner: Olimp Anabolic Amino 9000, Ülker Kuttelnsuppe , Kutteln, Leinöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beinscheibe. Snacks/Other: REWE High Protein Pudding Schoko. more...
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losing 16.2 lb a week
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