I saw that “4” flickering to a “3”
|
224.0 lb
Lost so far: 18.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
1318 kcal
|
Fat: 32.92g | Prot: 44.05g | Carb: 222.19g.
Lunch: Golden Raisins (Seedless) , Holsum Texas Toast White Enriched Bread, Silvergreens Honey Wheat Toast, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Perdue Grilled Chicken Breast Strips, Mozzarella Cheese (Part Skim Milk) , Tortilla Corn Chips, Apples , Wild Harvest Grilled Vegetables , M&M's Milk Chocolate M&M's. Snacks/Other: Little Debbie Mini Muffins Blueberry. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayBuckaroo's weight history
|