Weigh In record (no journal entry) for 08 March 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1971 kcal
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Fat: 109.96g | Prot: 56.55g | Carb: 198.52g.
Breakfast: 100% Vollkornbrot, Arla Kaergarden Gesalzen, Äpfel, Banane. Lunch: Semmel, Bratwurst. Dinner: 100% Vollkornbrot, Arla Kaergarden Gesalzen, Rührei. Snacks/Other: Ferrero Rocher, Schlagsahne (Geschlagen), McDonald's Cappuccino (Groß), Jacobs Choco Cappuccino. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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