|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2394 kcal
Gewicht = 64,9 kg
|
143.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
2458 kcal
|
Fat: 56.89g | Prot: 152.55g | Carb: 212.31g.
Lunch: Lidl Heidelbeeren, Alesto Walnusskerne Naturbelassen, Milbona High Protein Grießpudding Schoko, Alesto Cashewkerne Naturbelassen, Sondey Maria Kekse, Tonoli Salat Dressing Joghurt Light, Chef Select Eisbergsalat mit Kräutern, Landjunker Schweineschnitzel aus dem Schweinerücken, Paniert, Zum Braten. Dinner: Löwensenf Mild, Meica Geflügel Würstchen (30g). Snacks/Other: Moritz Fiege Pils, Sondey Maria Kekse. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thore72's weight history
|