Thorsten_Neubauer's Journal, 07 March 2022

194.0 lb Lost so far: 0.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 75.92g | Prot: 65.77g | Carb: 219.19g.   Breakfast: Streuselkuchen. Lunch: McDonald's Cappuccino (Groß), Belegtes Brötchen. Dinner: Lien Ying Instant Mie Nudeln, Kaufland Rinder-Hackfleisch. Snacks/Other: Jacobs Choco Cappuccino. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...