Weigh In record (no journal entry) for 07 March 2022
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163.1 lb
Lost so far: 63.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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920 kcal
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Fat: 22.33g | Prot: 68.66g | Carb: 113.03g.
Lunch: Magerquark, Gulasch, Nudeln (Gekocht). Snacks/Other: Quarkwerk Quarkriegel Schoko, Äpfel. more...
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gaining 3.1 lb a week
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teufelchen176's weight history
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