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Thorsten_Neubauer
Journal
15 Jul 17
Thorsten_Neubauer's Journal, 15 July 2017
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Weigh In record (no journal entry) for 15 July 2017
194.4 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2017:
2132 kcal
Fat: 86.69g | Prot: 91.25g | Carb: 238.75g.
Breakfast:
Belegtes Brötchen.
Lunch:
Coca-Cola Coca-Cola Zero, McDonald's McChicken Classic, McDonald's Pommes Frites (Groß).
Dinner:
Döner Kebab.
more...
2149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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