Thorsten_Neubauer's Journal, 15 July 2017

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Weigh In record (no journal entry) for 15 July 2017

194.4 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2017:

2132 kcal

Fat: 86.69g | Prot: 91.25g | Carb: 238.75g. Breakfast: Belegtes Brötchen. Lunch: Coca-Cola Coca-Cola Zero, McDonald's McChicken Classic, McDonald's Pommes Frites (Groß). Dinner: Döner Kebab. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Thorsten_Neubauer's Journal, 15 July 2017

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