Weigh In record (no journal entry) for 05 March 2022
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156.1 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1307 kcal
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Fat: 54.90g | Prot: 96.93g | Carb: 105.04g.
Breakfast: Grafschafter Vollkorn Sandwich American Style, K Classic Ziegenkäse, Zentis Belmandel, K Classic Frischkäsezubereitung Light, Normaler Kaffee. Lunch: Bratkartoffeln, Spiegelei, Steinemann Kasseler Lachsbraten. Dinner: Heidelbeeren, Ammerländer Weidebuttermilch. Snacks/Other: K-Classic High Protein Quark-Creme Erdbeere, Luftiger 3-Zutaten-Käsekuchen. more...
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losing 2.3 lb a week
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