Weigh In record (no journal entry) for 04 March 2022
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185.8 lb
Lost so far: 54.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1248 kcal
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Fat: 58.77g | Prot: 102.37g | Carb: 83.49g.
Breakfast: Milbona Sandwich Scheiben mit Gouda, Gekochtes Ei, Dulano Geflügel-Lyoner, Vollkornbrot. Lunch: Grillmeister Hähnchen Grillfackeln. Snacks/Other: Gymqueen Crunchy Protein Bar Schoko Brownie, Mandarine, Wasa Delicate Rounds Sesame & Sea Salt. more...
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steady weight
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