Weigh In record (no journal entry) for 04 March 2022
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203.9 lb
Lost so far: 71.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1170 kcal
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Fat: 38.55g | Prot: 81.59g | Carb: 112.99g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Babybel Mini Babybel Light, Freshona Sonnenmais, Gut & Günstig Tomaten Ganz und Geschält mit Tomatensaft, Mondo Italiano Tomaten Geschält und Gehackt, Flying Goose Sriracha Scharfe Chilisauce, Bonduelle Kidney Bohnen, Gut Ponholz Hähnchenbrustfilet, Reis (Gekocht). Dinner: Milbona Kräuterquark, Fischer Stolz Knusper-Backfisch, Freshona Kartoffeln, Mazola Keimöl. Snacks/Other: Naturgut Bio Flohsamenschalen, Schwip Schwap Cola + Orange ohne Zucker. more...
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2749 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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