Weigh In record (no journal entry) for 03 March 2022
|
122.7 lb
Lost so far: 42.0 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2022:
|
855 kcal
|
Fat: 46.92g | Prot: 66.09g | Carb: 34.28g.
Breakfast: Olimp Anabolic Amino 9000, EGETÜRK Sucuk, Milbona Edamer, Malzers Kraftklotz Eiweißbrot, Doppelherz Calcium+D3. Lunch: Olimp Anabolic Amino 9000, Doppelherz Magnesium 400, Milbona Edamer, Malzers Kraftklotz Eiweißbrot, Selam Kayseri Pastirma. Snacks/Other: Äpfel. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|