Weigh In record (no journal entry) for 02 March 2022
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188.2 lb
Lost so far: 10.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1797 kcal
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Fat: 64.46g | Prot: 194.73g | Carb: 102.49g.
Breakfast: Grapefruit, Kiwi Fruit, North Coast Naturals Hemp Seeds, Nutrabolics Hydro Pure. Lunch: Spinach, Lean Ground Beef, Chicken Breast. Dinner: White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Blackberries, Dairyland 2% Cottage Cheese, Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure. more...
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2528 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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