Weigh In record (no journal entry) for 02 March 2022
|
188.2 lb
Lost so far: 10.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2022:
|
1797 kcal
|
Fat: 64.46g | Prot: 194.73g | Carb: 102.49g.
Breakfast: Grapefruit, Kiwi Fruit, North Coast Naturals Hemp Seeds, Nutrabolics Hydro Pure. Lunch: Spinach, Lean Ground Beef, Chicken Breast. Dinner: White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Blackberries, Dairyland 2% Cottage Cheese, Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure. more...
|
|
2528 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcaleer's weight history
|