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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2541 kcal
Gewicht = 65,4 kg
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144.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2275 kcal
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Fat: 31.31g | Prot: 126.98g | Carb: 232.70g.
Breakfast: Gutfried Corned Turkey, Gutes aus der Bäckerei Das Paderborner Landbrot, Aldi Frische Bio-Eier, Karotten, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Kaufland Tomaten Ketchup Light, Milbona Skyrella, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, K Classic Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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losing 0.7 lb a week
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