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因連續三日攝取3200大卡😅😅
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1737 kcal
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Fat: 93.86g | Prot: 100.56g | Carb: 98.67g.
Lunch: 乾烤花生（加鹽）, 紅米（長粒，煮熟）, 豆干, 滷蛋, 炒青菜, 控肉, 八方雲集 蘿蔔排骨湯. Dinner: 白米（中粒米，煮熟）, 炒高麗菜, 義美 古早傳統豆乾(五香滷汁), 滷蛋, 烤鱈魚（有粉漿或麵包糠）. more...
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gaining 2.8 lb a week
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