Weigh In record (no journal entry) for 25 February 2022
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165.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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490 kcal
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Fat: 8.81g | Prot: 25.19g | Carb: 67.80g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Hirz Joghurt Pfirsich-Maracuja. Dinner: Olivenöl, Cirio Pelati, Knoblauch, Zwiebeln, Aubergine. Snacks/Other: Essiggurken, Alkoholfreies Bier. more...
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1983 kcal
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Activities & Exercise:
Indoor Bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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