Weigh In record (no journal entry) for 21 February 2022
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186.7 lb
Lost so far: 53.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1299 kcal
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Fat: 53.89g | Prot: 85.54g | Carb: 118.84g.
Breakfast: Gekochtes Ei, Brotland Sonnenblumenkernbrot, Dulano Geflügel-Leberwurst Fein. Lunch: Lidl Putenhackfleisch, Gelbe Paprika. Snacks/Other: Milbona High Protein Quarkriegel, Mandarine, Milbona High Protein Quark-Creme Himbeere , Wasa Delicate Rounds Sesame & Sea Salt. more...
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steady weight
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