Weigh In record (no journal entry) for 23 February 2022
|
186.7 lb
Lost so far: 53.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
1701 kcal
|
Fat: 109.98g | Prot: 93.97g | Carb: 87.42g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, Gekochtes Ei, Putenaufschnitt, REWE Bäcker Brötchen . Lunch: Pesto, Dulano Delikatess Wiener Würstchen. Snacks/Other: Mandarine, Milbona High Protein Quarkriegel, Milbona High Protein Quark-Creme Himbeere , Milbona High Protein Quarkriegel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|