Weigh In record (no journal entry) for 24 February 2022
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118.8 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1208 kcal
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Fat: 26.10g | Prot: 101.07g | Carb: 143.19g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 南瓜（平均值）, 水煮蛋. Dinner: 瓜哥乳清飲 香蕉芭樂, 博客 蒜香黑胡椒雞胸肉, Alpro 巧克力堅果杏仁植物奶, 玉樹五穀本舖 原味米餅, 新勝裕 台灣香米. more...
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gaining 1.5 lb a week
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