Weigh In record (no journal entry) for 23 February 2022
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189.0 lb
Lost so far: 9.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1828 kcal
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Fat: 55.62g | Prot: 152.76g | Carb: 193.46g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Bananas, Farmers Market Mcintosh Apples. Dinner: Johnsonville Honey Garlic Sausage, Catelli Spaghetti. Snacks/Other: QuestBar Birthday Cake Protein Bar, Dairyland 2% Cottage Cheese, Nutrabolics Hydro Pure, Quaker Caramel Chocolate Chip Rice Cakes, Dairyland 3.25% Homogenized Milk. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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