Weigh In record (no journal entry) for 23 February 2022
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173.9 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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920 kcal
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Fat: 29.41g | Prot: 59.97g | Carb: 93.46g.
Breakfast: Чай, Папа Может Колбаса Классическая, Хлебный Дом Хлеб Целебный. Dinner: Рестория Шеф Салат из Фунчозы по Корейски., Куриные Голени (Кожа не Съедена). Snacks/Other: Голден Яблоко . more...
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losing 10.8 lb a week
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