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schönen Mittwoch wünsche ich euch ☕ 🍀 🌻
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185.8 lb
Lost so far: 102.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2131 kcal
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Fat: 88.98g | Prot: 93.32g | Carb: 229.15g.
Breakfast: Zucker, Banane, Ei, Milfina Milch 1,5% Fett, DM Bio Weizenmehl Type 1050, Äpfel. Lunch: Gartenkrone Pfannengemüse Rustikale Art, Aldi Hähnchenbrustfilet, Aldi Bio Sonnenblumenöl. Dinner: Gut & Günstig Knäckebrot Vollkorn, Gut & Günstig Frischkäse mit Kräutern, Eiskugel, Rocher Rocher. Snacks/Other: Aldi Vollkorn Knäckebrot . more...
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1266 kcal
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Activities & Exercise:
26,5km Radfahren - 2 hours, Samsung Health - 22 hours. more...
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losing 1.5 lb a week
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