Weigh In record (no journal entry) for 23 February 2022
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166.0 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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642 kcal
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Fat: 20.60g | Prot: 30.33g | Carb: 79.82g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Kartoffeln, Frühlingszwiebeln, Lauch, Migros Cherrytomaten, Champignons, Rote Paprika, Spinat, Zucchini. Snacks/Other: Maestade Pouletbrust, Essiggurken, Alkoholfreies Bier, Schokomandeln. more...
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1979 kcal
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Activities & Exercise:
Indoor Bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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