Weigh In record (no journal entry) for 23 February 2022
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151.0 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1282 kcal
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Fat: 63.25g | Prot: 60.98g | Carb: 115.66g.
Breakfast: Zucker, Gutes Land Kondensmilch 7,5%, Rasting Kalbsleberwurst, Aldi Kochschinken, Milfina Streichfein Ungesalzen, Aldi Eiweißbrot-Mixkiste. Dinner: Zucker, Milchreis, Burger King Chili Cheese Burger. Snacks/Other: Kinder Milchschnitte, Sun Rice Puffreis mit Vollmilchschokolade, PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
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losing 0.3 lb a week
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